Mobility - Brock Waluk NGPT
This seminar will be focused on maximizing mobility to reduce injuries and increase performance. Most mobility issues are neurological issues, so we are going to cover those concepts and go through a mobility routine.
Brock has 17 Years of Training experience and nutrition coaching. He's ISSA, N1 Certified, and has spoken on multiple occasions on the subjects of training and nutrition. Brock owns Next Generation Personal Training based in Mechanicsburg. When he's not working, Brock likes to work out ,spend time with his family, read and listen to leadership and personal development material.
Dress Code: Athletic Apparel
Location: NGPT Mat
Time: 10:00am - 11:00am
This seminar will be focused on maximizing mobility to reduce injuries and increase performance. Most mobility issues are neurological issues, so we are going to cover those concepts and go through a mobility routine.
Brock has 17 Years of Training experience and nutrition coaching. He's ISSA, N1 Certified, and has spoken on multiple occasions on the subjects of training and nutrition. Brock owns Next Generation Personal Training based in Mechanicsburg. When he's not working, Brock likes to work out ,spend time with his family, read and listen to leadership and personal development material.
Dress Code: Athletic Apparel
Location: NGPT Mat
Time: 10:00am - 11:00am
This seminar will be focused on maximizing mobility to reduce injuries and increase performance. Most mobility issues are neurological issues, so we are going to cover those concepts and go through a mobility routine.
Brock has 17 Years of Training experience and nutrition coaching. He's ISSA, N1 Certified, and has spoken on multiple occasions on the subjects of training and nutrition. Brock owns Next Generation Personal Training based in Mechanicsburg. When he's not working, Brock likes to work out ,spend time with his family, read and listen to leadership and personal development material.
Dress Code: Athletic Apparel
Location: NGPT Mat
Time: 10:00am - 11:00am